Techniques
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Taijutsu

Shomen uchi Yokomen uchi Mune tsuki
ikkyo omote
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
gokkyo omote
gokkyo ura
rokkyo (ura)
shihonage (kihon)
shihonage (ki no nagare)
shihonage (yamabiko no michi)
iruiminage (kihon)
iriminage (ki no nagare)
iriminage (180)
iriminage (yamabiko no michi)
iriminage (direct)
kokyu ho (kihon)
kokyu ho (ki no nagare/180)
kotegaeshi
kokyu nage (scarf throw)
kokyu nage (tricep)
kokyu nage (inside tricep)
kokyu nage (pull)
koshinage (kihon)
koshinage (ki no nagare)
koshinage (shiho)
koshinage (shiho - several views)
kaitennage
jujigarame (kihon)
jujigarame (ki no nagare)
jujigarame (yamabiko no michi)		 ikkyo omote
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
gokkyo ura
rokkyo ura
shihonage
iriminage
kokyu ho
kotegaeshi
kokyu nage (scarf throw)
kokyu nage (tricep)
kokyu nage (inside tricep)
kokyu nage (blend drop)
koshinage (shiho)
kaitenage
jujigarame		 ikkyo omote
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote / ura
yonkyo omote
yonkyo ura
gokkyo ura
shihonage
iriminage
kokyu ho
kokyu ho
kokyu nage (scarf)
kokyu nage (tricep)
kokyu nage (inside tricep)
kokyu nage (crescent moon)
kotegaeshi
koshinage (head under)
koshinage (shiho)
kaitennage
jujigarame
Morote dori Katate dori Ryote dori
Low to High Versions
ikkyo omote (direct most basic)
ikkyo omote (direct most basic 2nd view)
ikkyo omote (ki no nagare)
ikkyo ura
nikkyo omote
nikkyo ura
nikkyo ura (water fall)
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
iriminage
kokyu ho
kokyu nage (roller coster)
kokyu nage (tricep)
kokyu nage (scarf)
kokyu nage (pinky up)
koshinage (head under)
koshinage (hips under)
koshinage (direct)
kaitennage
kaitennage (2nd view point)
High to Low Versions
ikkyo omote
ikkyo omote (2nd view point)
ikkyo ura
nikkyo omote
nikkyo omote (2nd view point)
nikkyo ura
nikkyo ura (2nd view point)
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
shihonage
shihonage (2nd view point)
iriminage
kokyu ho (ki no nagare)
kotegaeshi
kokyu nage (tricep)
kokyu nage (tricep 2nd view point)
kokyu nage (scarf)
kokyu nage (quick drop)
kokyu nage (ikkyo nage)
koshinage (hips under)
koshinage (head under)
kaitennage
kaitennage (2nd view point)
jujigarame		 ikkyo omote
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote
sankyo omote (2nd view point)
sankyo ura
yonkyo omote
yonkyo ura
shihonage omote
shihonage ura
shihonage ura (2nd view point)
iriminage (gedan)
iriminage (chudan)
iriminage (jodan)
kokyu ho (taenohenko)
kotegaeshi (reverse) kihon
kotegaeshi (reverse) ki no nagare
kotegaeshi (reverse) oyowaza
kotegaeshi ki no nagare
kokyu nage (cresent moon) bicep
kokyu nage (cresent moon) chin
kokyu nage (cresent moon) bull horn
kokyu nage (tricep) ura
kokyu nage (scarf ki no nagare)
koshinage (head under)
kaitennage (uchi maware)
kaitennage (soto maware)
jujigarame (ki no nagare)		 ikkyo omote
ikkyo omote (2nd view point)
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
rokkyo ura
rokkyo ura (2nd view point)
shihonage ura
iriminage (gedan)
iriminage (chudan)
iriminage (jodan)
kokyu ho
kotegaeshi (reverse) kihon
kotegaeshi (reverse) ki no nagare
kotegaeshi (reverse) oyo waza
kotegaeshi (reverse) oyo waza (2nd view)
kotegaeshi ki no nagare
kokyu nage (cresent moon) bicep
kokyu nage (cresent moon) chin
kokyu nage (cresent moon) bull horns
kokyu nage (tricep) ura
kokyu nage (scarf)
koshinage (head under)
koshinage (hips under)
kaitennage (uchi muwari) kihon
kaitennage (soto muwari) kihon
kaitennage (gokyo grab)
kaitennage (uchi muwari) ki no nagare
jujigarame
jujigarame (2nd view point)
Kata / Ryo kata dori Kata dori menuchi Mune dori
ikkyo omote
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
rokyo (ura)
shihonage omote
iriminage (180 degrees) kihon
iriminage (180 degrees) ki no nagare
iriminage (spin)
iriminage (spin chin)
kokyu ho
kotegaeshi (crescent moon standing pin)
kokyu nage (tricep)
kokyu nage (scarf)
kokyu nage (tenkan) bicep
kokyu nage (tenkan) bull horn
kokyu nage (tenkan) chin
ryo kata dori kokyu nage
koshinage (head under) ki no nagare
koshinage (hips under) kinonagre
koshinage (shiho) ki no nagare
kaitennage
jujigarame		 ikkyo omote (direct)
ikkyo omote (ki no nagare)
ikkyo omote (zip)
nikkyo omote (ki no nagare)
nikkyo ura (zip)
sankyo omote (ki no nagare)
sankyo ura (zip)
yonkyo omote (ki no nagare)
yonkyo ura (zip)
rokkyo ura
shihonage omote (yamabiko no michi)
shihonage ura (yamabiko no michi)
shihonage ura
iriminage (direct)
iriminage (ki no nagare)
iriminage (monkey paw)
iriminage (zip)
iriminage (quick spin)
iriminage (quick spin - 2nd view)
kokyu ho (yamabiko no michi)
kotegaeshi (yamabiko no michi)
kokyu nage (drop twist)
kokyu nage (tricep)
nikkyo kokyu nage(irimi/enter)
kokyu nage (scarf)
koshinage (head under)
koshinage (shiho)
kaitennage (zip)
kaitennage (ki no nagare)
jujigarame		 ikkyo omote
ikkyo ura
ikkyo ura (2nd view point)
nikkyo omote
nikkyo ura
nikkyo ura (2nd view point)
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
shihonage
shihonage (2nd view point)
iriminage
iriminage (ki no nagare)
kokyu ho
kotegaeshi (cresent moon/nikkyo pin)
kotegaeshi (ki no nagare)
kokyu nage (tricep)
kokyu nage (scarf)
kokyu nage (cresent moon)
kokyu nage (cresent moon 2nd view point)
kokyu nage (pull)
koshinage (hips under)
koshinage (head under)
koshinage (shiho ki no nagare)
kaitennage (kihon)
kaitennage (ki no nagare)
jujigarame (kihon)
jujigarame (ki no nagare)
Ushiro ryote dori Ushiro ryo kata dori Ushiro ryo hiji dori
ikkyo omote
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote
sankyo ura
yonkyo omote
shihonage
iriminage
kokyuho
kotegaeshi
kokyu nage (kihon)
kokyu nage (ki no nagare same direction & return)
kokyu nage (disembowel) kihon
kokyu nage (disembowel) ki no nagare
kokyu nage (tricep)
jujigarame
kaiten nage
koshinage (head under)
koshinage (hips under) cats paw		 ikkyo omote
ikkyo ura
ikkyo omote (ki no nagare)
ikkyo ura  (ki no nagare)
nikkyo omote
nikkyo ura
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
shihonage (kihon)
iriminage (kihon)
iriminage (ki no nagare)
shihonage (ki no nagare)
kotegaeshi (kihon)
kotegaeshi (ki no nagare)
kokyu ho
kokyu ho (ki no nagare)
kokyu nage
kokyu nage (ikkyonage)
kokyu nage (kaiten)
kokyu nage (kaiten ki no nagare)
kaiten nage
kaiten nage (2nd view point)
jujigarame (kihon)
jujigarame (kihon 2nd view point)
jujigarame (ki no nagare)		 ikkyo omote
ikkyo ura
nikkyo omote
nikkyo ura
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
shihonage
iriminage
kokyu ho
kotegaeshi
kokyu nage (attack direction throw)
kokyu nage (rebound throw)
kokyu nage (disembowel) kihon
kokyu nage (disembowel) ki no nagare
koshinage (head under) camera
koshinage (hips under) cats paw
koshinage (hips under) ki no nagare
kaiten nage
jujigarame
Ushiro eri dori Basic Pins Hanmi Handachi
ikkyo omote (kihon)
ikkyo omote (kihon different grab)
ikkyo omote (ki no nagare)
ikkyo omote (low to hi) kihon
ikkyo omote (low to hi) ki no nagare
nikkyo omote
nikkyo ura
nikkyo ura (explode thru blend)
sankyo omote
sankyo ura
yonkyo omote
yonkyo ura
yonkyo ura (2nd view)
shihonage (rib atemi)
shihonage (yamabiko no michi) omote
shihonage (yamabiko no michi) ura
iriminage (explode)
iriminage (monkey paw)
iriminage (quick spin)
kokyu ho (kihon)
kokyu ho (yamabiko no michi)
kotegaeshi (1st)
kotegaeshi (yamabiko no michi)
kokyu nage (ikkyo nage)
kokyu nage (tricep) 1st
kokyu nage (tricep) yamabiko no michi
kokyu nage (scarf)
koshinage (head under)
koshinage (head under - 2nd view)
koshinage (hi-low-hi) hips under
kaiten nage (hip)
kaiten nage		 ikkyo pin
nikkyo pin
sankyo pin (suware)
yonkyo pin (tachi/sankyo variation)
yonkyo pin (tachi/nikkyo variation)
sankyo pin (tachi)
shihonage pin (tachi)
kotegaeshi pin (suware)
kotegaeshi pin (tachi)
kotegaeshi pin (tachi variation)
jujigarame pin (tachi)
yokomen uchi gokkyo ura (half kneeling)
suware waza yokomen uchi gokkyo (wrist/elbow)		 katate dori shihonage
ryote dori shihonage
munetsuki kotegaeshi
munetsuki kotegaeshi (2nd view)
shomen uchi iriminage
shomen uchi kaiten nage
ushiro ryote dori kokyunage
ushiro ryohiji dori ikkyo ura
ushiro ryo kata dori shihonage
ushiro ryote dori iriminage
ushiro ryo hiji dori kokyu ho
ushiro ryo kata dori kotegaeshi
ushiro ryo kata dori ikkyo omote (kihon)
ushiro ryo kata dori ikkyo omote (ki no nagare)
ushiro ryote dori kokyu ho
ushiro ryote dori kokyu ho (ki no nagare - different view)
Suware Waza    
shomen uchi ikkyo omote
yokomen uchi ikkyo ura
kata dori nikyo omote
ryokata dori nikyo ura
mune dori sankyo omote
katate dori sankyo ura
ryote dori yonkyo omote
kata dori yonkyo ura
yokomen uchi gokyo (up pin)
yokomen uchi gokyo (henka pin)
shomen uchi iriminage
kokyu ho (kokyu dosa) most basic
kokyu ho (kokyu dosa) basic ki no nagare		    


 

Bukiwaza

1-7 bokken suburi Happo Giri Kumitachi
1 2 3 4 5 6 7 Happo giri ichi no
ni no
san no
yon no
go no
Awases 20-jo suburi 31-jo kata
migi no awase
hidari no awase
go no awase
shichi no awase		 1 - 20 31 jo kata
31-kumi jo 13-Jo Kata 13-Jo Awase
1-3 kihon
4-6  kihon
9-11 kihon
13-17 kihon
18-22 kihon
22-27 of kihon
27-31 kihon
1-3 ki no nagare
4-6 ki no nagare
9-11 ki no nagare
13-17 ki no nagare
18-22 ki no nagare
22-27 ki no nagare
27-31 ki no nagare
1-6 ki no nagare
1-11 ki no nagare
13-22 ki no nagare
13-27 ki no nagare
13-31 ki no nagare
1-31 ki no nagare
1-31 ki no nagare (2nd view point)		 13 jo kata
1-10 kumi jo
ichi no kumi jo
ni no kumi jo
san no kumi jo
yon no kumi jo
go no kumi jo
roku no kumi jo
shichi no kumi jo
hachi no kumi jo
qu no kumi jo
hi fall from qu no kumi jo
ju no kumi jo		 13 jo awase
Jo Nage
envelope
shovel
gate
shiho omote
leg sweep
kokyu ho
kokyu ho (2nd view point)
Ken Tai Jo
overall ken tai jo warm up
1st ken tai jo warm up
2nd ken tai jo warm up
3rd ken tai jo warm up (kihon)
3rd ken tai jo warm up (1st ki no nagare)
3rd ken tai jo warm (2nd ki no nagare)
ichi no ken tai jo
ichi no ken tai jo (ride arm variation)
ni no ken tai jo
ni no ken tai jo (9th kumi jo variation)
san no ken tai jo
san no ken tai jo (10th kumi jo variation)
yon no ken tai jo
yon no ken tai jo (leg sweep variation)
go no ken tai jo
go no ken tai jo (arm catch variation)
roku no ken tai jo
shichi no ken tai jo
Jo dori Tachi dori Tanken dori
outside motorcycle
outside kokyu ho
outside kotegaeshi
outside arm bar nage
outside wind up (shuffle back)
outside kokyu ho pin
inside lever
inside shiho omote
inside shiho ura
inside kokyu chin
inside ikkyo omote (step back)
inside envelope nage		 cycle nage, shelf, chin nage, kotegaeshi, sankyo, kokyu ho
koshi
filet
arm bar nage
hiji osae
arm bar nage
filet
sankyo
yonkyo
hiji osae		 tsuki gokyo ura (arm bar pin)
tsuki gokyu ura (henka pin)
tsuki hijiosae (inside osae blend)
tsuki kotegaeshi
tsuki kokyu ho pin
tsuki hiji osae (outside/roll)
tsuki shiho nage
tsuki iriminage
tanto yokomen uchi gokyo
yokomen uchi hiji osae
yokomen uchi kokyu ho pin
yokomen uchi shiho nage
yokomen uchi kotegaeshi
(slash attack) gokyo
(slash attack) hiji osae
(slash attack) kokyu ho pin
(held to front) kotegaeshi - kneeling pin
(held to front) standing pin
(held to front) gokyo
(held to front) hiji osae
(held to front) kokyu ho pin
(held to front) shihonage
(held to back) kotegaeshi
(held to back) gokyo
(held to back) hijiosae
(held to back) kokyu ho pin
(held to back) shihonage
(held to back) shihonage (2nd view)
(kubishime) sankyo
(kubishime) yonkyo
(kubishime) yonkyo (ura'ish)
shomenuchi kokyu ho pin
shomenuchi kotegaeshi
shomenuchi gokyo
shomenuchi hiji osae
shomenuchi shihonage


 
 

Oyo Waza

Shomen uchi ikkyo omote Kata dori nikkyo ura Shomen uchi sankyo
diamond kaeshi arm bar Kokyu ho chin iriminage sankyo omote (elbow over) iriminage
morote lo-hi shiho blend kokyu ho sankyo ura (two views) sankyo ura (little finger) shiho blend
morote lo-hi osae waza blend kokyu ho sankyo (the sequel) sankyo ura (little finger) osae blend
turn back shiho blend slide off osae blend sankyo ura (little finger) osae blend (different view)
turn back osae blend slide off shiho blend  
  little finger gokyo ura (osae blend)  
  little finger shiho blend  
Yokomen uchi shihonage Shomen uchi iriminage Munetsuki kotegaeshi
tae no henko kokyunage save sumiotoshi(two views) quick step kokyunage
tenkan osae blend sankyo (uchi maware) sankyo into kotegaeshi
tenkan shiho blend sankyo koshi koshinage into iriminage
windmill shiho blend (two views) root of arm iriminage shiho blend
windmill sankyo (osae blend) chin drop sumiotoshi nikkyo osae blend
over the top sumiotoshi   tae no henko nikkyo ura
    tae no henko osae blend
Katate dori koshinage Ushiro ryote jujigarame Katate dori kaiten nage
palm drop shiho blend diamond arm bar into kaiten nage
palm drop osae blend ikkyo ura osae blend duck under osae blend
  ikkyo ura shiho blend duck under shiho blend
    knee strike sumiotoshi
Henka Waza Kumi Tachi Variations Kumi Jo Variations
ikkyo omote (top resist) kokyunage
ikkyo omote (top resist) shihonage
ikkyo omote (top resist) kotegaeshi
ikkyo omote (top resist) quick iriminage
ikkyo ura (resist up)
ikkyo ura (resist up) toe step ura
ikkyo ura (resist up) yonkyo ura
ikkyo ura (resist up) sankyo ura
ikkyo ura (resist up) iriminage
ikkyo ura (resist up) sumiotoshi
ikkyo (resist up) chin nage
nikkyo ura (elbow in resist) kokyu ho
nikkyo ura (elbow in resist) rokkyo
sankyo (turn away) iriminage
shiho (windmill) quick hitter shihonage
sankyo cut down chest (resists at top)
sankyo multiple hand change (resists at top)		 ichi no kumi tachi
ni no kumi tachi
san no kumitachi
yon no kumitachi
go no kumi tachi
ki musubi no tachi
ichi no kumi tachi
ride the arm variation
press
tsuki lift
tsuki neck cut
tsuki leg cut
hi ai gaeshi
shihonage omote
kill me
motorcycle kokyunage
arm bar nage
kotegaeshi
kokyuho
hiji osae
filet
koshi
kotegaeshi
arm bar with foot step		 31 jo rib tsuki
last chance kokyu ho
last chance ha-ai leap
last chance ha-ai gaeshi
last chance arm bar
last chance rear leg sweep
last chance overhand tsuki
last chance overhand uchi
2nd move outside arm bar
inside 31 kumijo rotary perry
last chance 10th kumijo nage
2nd move misogi no jo
jo/chin nage
last chance flip ken tai jo #1 henka
2nd move cycle nage
10th kumi jo last chance lever
1st ken tai jo tsuki
2nd move koshi ride up
5th ken tai jo henka on 2nd move
last chance arm bar foot
last chance arm bar
The 9 deadly Sankyo’s Jiyu Waza Randori Hanmi Handachi Jiyu Waza
atemi
sword extension
fingers hand change
small circle
cut down chest
multiple hand change
giri-giri-giri
"wrong" hand pin
giri-giri-giri ura		 Basic randori principles
Jiyu waza adding 1 and then another attacker
Three on one
Ninin gakki
Sannin gakki		 "insikkk" from hanmi handachi
(some basic techniques from tsuki)
Suware Waza Kokyu Ho Variations    
most basic
basic ki no nagare
held from below
held from above
held together
ryo hiji dori
held to knees #1
held to knees #2
held to knees #3