Techniques                     Jo Suburi                 Bokken Suburi

Techniques

Kata dori nikkyo omote Shoulder grab, second pin, in front 980Kb AVI ~ 5 min at 28.8	Kata dori nikkyo ura Shoulder grab, second pin, behind 702Kb AVI ~ 4 min at 28.8	Gyakute dori kotegaeshi Cross hand grab, wrist twist 808Kb AVI ~ 4 min at 28.8
Katate dori shihonage omote Wrist grab, four direction throw, in front 980Kb AVI ~ 5 min at 28.8	Katate dori shihonage ura Wrist grab, four direction throw, behind 377Kb AVI ~ 2 min at 28.8	Morote dori 1 Wrist held with both hands 244Kb AVI ~ 2 min at 28.8
Morote dori 2 Wrist held with both hands 365Kb AVI ~ 2 min at 28.8	Ryote dori 1 Double wrist grab 369Kb AVI ~ 2 min at 28.8	Katate dori 1 Single wrist grab 217Kb AVI ~ 2 min at 28.8
Jo Suburi
Choko Tsuki 259Kb AVI ~ 2 min at 28.8	Kaeshi Tsuki 280Kb AVI ~ 2 min at 28.8	Ushiro Tsuki 284Kb AVI ~ 2 min at 28.8
Tsuki Gedan Gaeshi 432Kb AVI ~ 3 min at 28.8	Tsuki Jodan Gaeshi 399Kb AVI ~ 2 min at 28.8
Bokken Suburi
1st Bokken Suburi 530Kb AVI ~ 3 min at 28.8	2nd Bokken Suburi 392Kb AVI ~ 2 min at 28.8	3rd Bokken Suburi 589Kb AVI ~ 3 min at 28.8
4th Bokken Suburi 900Kb AVI ~ 5 min at 28.8	5th Bokken Suburi 518Kb AVI ~ 3 min at 28.8	6th Bokken Suburi 766Kb AVI ~ 4 min at 28.8
7th Bokken Suburi 261Kb AVI ~ 2 min at 28.8

Explorers since October 29, 2000

This page was last updated on 05/04/06 06:59:29 PM